Happy National Girls & Women in Sport Day 2013!

Celebrate the active and sporing females in your life today-or yourself-by trying a new physical activity.

Here are 3 things you can do today, or any day, to be more active. The most important thing is to MOVE…in any way you can! Did you know that being sedentary is the new smoking?

1. Set a timer to beep every 30-45mns and when it rings, get up and walk up and down a flight of stairs or down the hallway.

2. Go to a local boutique gym and take a new class…smaller, customized, friendly, local gyms are the new trend, so find one near you and venture out. Here is a list of the Top 10 new fitness trends for 2013.

3. Practice your balance. Balance is an important part of functional fitness, but we rarely think about it that way. Just get our of your chair and stand on one leg for up to one minute and switch legs. You can do it holding onto something or free standing.

Remember….just MOVE!

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